Publisher's Synopsis
There are so many different weight loss gimmicks, tricks and programs. It's easy to get lost in the confusion. I became interested in researching how to lose weight because I needed this information for myself. I used to be very skinny. I could eat anything I wanted without gaining a pound. However, that changed after my divorce. I was a single mom with no support. This caused me to become an emotional eater. I realized that in a year's time, I had gained 60 pounds. Reality did not hit me until I stepped onto a scale. It was heart wrenching. I felt so unattractive and I lost confidence in myself. I became extremely insecure. I tried every workout plan that I could find and nothing worked. It was a struggle for me to lose even five pounds. Eventually, I finally found a way to lose weight. After trying so many different weight loss plans and gimmicks, I finally found a way that worked for me
