Publisher's Synopsis
Anxiety is a state of negative arousal; the key to harnessing it is using that arousal positively and turning anxiety into excitement. Excitement is a similar state of high activation, making it much easier to switch to. It also allows anxiety-inducing tasks to then be perceived as opportunities.
Inside this guide:- You'll understand what anxiety is and how it differs from stress.
- You'll be able to determine the kind of anxiety disorder you might be suffering from.
- You'll learn how to practice mindfulness to help you overcome your daily anxiety.
- You'll discover how to use various breathing techniques to help you stop anxiety attacks.
- You'll be shown how you can manage your thoughts as a way to help you control your anxiety.
- You'll learn how you can manage your daily activities to help reduce your symptoms of anxiety.
- You'll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks.
- You'll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder.
- You'll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety.
- You'll discover ways to change your lifestyle to help you overcome anxiety and regain control of your life and
- And much more!
