Publisher's Synopsis
This book covers my personal experiences as an emotional eater and the lessons I learned along the way that helped me stop emotional eating. With my background in clinical psychology, and being certified in dieting and eating disorders, I was able to incorporate my personal experience and knowledge as a trained professional along the way. All of the lessons in my book are ones I used myself that transformed my healing with food and body. Now after working with many individual, group and business clients I've developed a sustainable "Authentic Eating Methodology" that empower people to taking living a healthy eating lifestyle with grace and ease. I invite you to try "Authentic Eating" in your life so you never have to diet again. Rather love the food you eat, especially the food that loves you back.
