Publisher's Synopsis
Can you help me figure out how I feel?"
That's the question Averi the gnome asks after being stuck inside for what felt like forever.
She knows something feels off - maybe it's sadness, or worry, or frustration - but she can't quite name it. Thankfully, her sister takes her to visit her wise woodland friends and they are ready to help.
As they gently guide her throughThe Grove, Averi begins to understand the powerful connection between her thoughts and her feelings, why it's important to name emotions, and how to navigate big feelings in safe and healthy ways.
Dubbed a "book for Everyone, disguised as a Children's book", How Do I Feel? is rooted in emotional literacy and everyday tools for self-regulation. It invites children (and the grown-ups who love them) to build emotional awareness one feeling at a time - with practical lessons and interactive activities included at the back of the book.
Inspired by the author's recovery after a ruptured brain aneurysm, this story speaks to anyone who's ever felt overwhelmed or disconnected from their emotions - and offers a gentle path back to understanding and peace.
Join Averi and her friends in this second (of 4) From The Grove story adventure - where learning how we feel helps us grow stronger from the inside out.
