Publisher's Synopsis
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good.
In this book, the author shares candidly about her life with Anxiety, Stress, and Panic Attacks. Using very simple analogies, she weaves a tale that helps to turn the complicated processes within the body and the mind, into an inspiring and well-written story that pulls her readers into each moment. Through her vulnerability and honesty, she will take you through her experiences and learnings, leaving you feeling validated and equipped.
Through her stories, unique techniques, and the workbook at the back, you will learn how to:
- Unpack your own anxiety journey
- Listen to your body and understand what it is doing and why
- Use the tide to work for you instead of having to fight against it
- Create a safe world around you to forge a way forward
- Beat anxiety once and for all
The author presents her story of trial, hope, and victory in this easy-to-read, eloquently written resource that will leave you feeling empowered and inspired.
