Publisher's Synopsis
A companion Journal to the book 'Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness'.
Inspiring quotes and lots of white space for your own thoughts, ideas, mind maps and doodling. Space to draw or write in a way that enables you to: let go of the past, give gratitude for the present and create your future.
Your Hope in a Dark Tunnel Journal is not the same as a Diary. To me, a Diary is a narrative of events that may have some emotions or feelings attached. The practice of journaling on waking allows you greater access to the subconscious mind, so that you are able to journal what's in your heart.
When you review your journaling from time to time, you may observe a theme or pattern emerging. Be curious as you read and committed to taking courageous action.
