Publisher's Synopsis
No gym? No problem! Home Workouts for Beginners is your ultimate guide to getting fit without the need for expensive equipment or a crowded gym. Whether you're short on time, space, or motivation, this book provides simple, effective routines you can do right in your living room.
Inside, you'll find:
Easy-to-follow, full-body workouts designed for beginners
Bodyweight exercises that build strength and burn fat-no equipment required
Stretching and mobility routines to improve flexibility and prevent injury
Tips for creating a consistent home fitness habit
Basic nutrition advice to support your fitness goals
With clear instructions and step-by-step guidance, this book makes it easy to get stronger, leaner, and healthier from the comfort of your own home. Whether you have 10 minutes or 30, you can squeeze in an effective workout-anytime, anywhere.
