Publisher's Synopsis
""Home Gymnastics: For The Well And Sick, Adapted To All Ages And Both Sexes"" is a book written by Eduard Angerstein in 1889. The book is a comprehensive guide to gymnastics exercises that can be performed at home. It is intended for people of all ages and both sexes, including those who are well and those who are sick. The exercises described in the book are designed to improve strength, flexibility, and overall physical health. The book covers a wide range of exercises, from simple stretches and calisthenics to more advanced movements such as handstands and tumbling. The author emphasizes the importance of proper technique and safety in performing these exercises. The book also includes illustrations and detailed instructions for each exercise, making it easy for readers to follow along. Overall, ""Home Gymnastics"" is a valuable resource for anyone looking to improve their physical fitness and wellbeing from the comfort of their own home.With Directions How To Preserve And Increase Health. Also How To Overcome Conditions Of Ill Health, By Simple Movements Of The Body.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
