Publisher's Synopsis
This book is not just a collection of health tips; it is my personal story of transformation, filled with struggle, pain, inspiration, and, ultimately, triumph. My journey from illness to wellness began in my childhood when I was carefree and enjoyed life to the fullest. Maintaining an ideal weight can help reduce the risk of various chronic degenerative diseases such as diabetes, heart disease, hypertension, arthritis, Parkinson's disease and etc.Nowadays, health practitioners are suggesting losing weight and achieving the ideal weight, especially for patients with arthritis, knee or joint pain, diabetes, or cardiovascular disease.
This book is more than just a guide to weight loss or balanced nutrition-it is the roadmap I followed to achieve wellness. If you are seeking a holistic approach to your health, with a focus on adopting healthy habits and making better choices, then this book is for you. It offers a proven method for achieving your wellness goals, just as I did. With the right mindset and determination, you can change your life, and I am here to guide you along the way.
