Publisher's Synopsis
There is a wealth of lessons that learning a martial art can teach and karate is a great choice. Karate teaches the art of self-discipline including restraint and patience. Karate gets you active and is an awesome form of exercise as a full body workout that is not only good for the body but also for good for the mind. Karate through competitions and tournaments teaches goal setting and plans for acheivement as well as how to handle winning and losing graciously which is beneficial far into life. Karate teaches respect for others, increases listening skills and bolsters self-esteem and confidence.
