Publisher's Synopsis
If you're a deeply feeling woman over 40 who's ever been told you're "too sensitive," this guide is your invitation to finally see your sensitivity as your superpower-not your struggle.
Midlife can be a chaotic mix of shifting hormones, caregiving pressures, career demands, and emotional weight you carry for everyone else. But what if you could create calm, reclaim your energy, and live in a way that actually works for you?
This 4-week nervous system reset is designed specifically for highly sensitive women who are ready to stop pushing through and start living with intention. You'll learn practical tools grounded in neuroscience, emotional regulation, and gentle routine-building-plus soulful practices that restore balance from the inside out.
Inside, you'll discover:How to soothe your overwhelmed nervous system
Tools to manage sensory overload and emotional burnout
Scripts and boundaries to protect your peace
Daily rhythms that help you feel grounded, not scattered
A step-by-step path to design a life that honors your needs
Whether you're burned out, stuck in people-pleasing, or simply craving a slower, more peaceful way to live-this guide is your permission slip to reset, realign, and rediscover joy on your terms.
