Publisher's Synopsis
The human body needs triglycerides for good health, but when it goes beyond a reasonable level, it becomes dangerous to our health. Excess or high consumption of anything is likely to harm at the returning end. Even when we consume our favorite meal in excess will tend to suffer from the sides effect.
Though a lot of persons may be experiencing a high amount of triglycerides, but may not be so mindful of it. Instead, they place more concern on other common health issues like high blood pressure and high blood sugar levels. Funny enough, high triglycerides also pose similar dangers, which include high chances of heart disease, and it even a symptom of metabolic syndrome.
However, high triglycerides are not enough to get you scared or causing further problems because lowering its level is quite easy, especially when you already know what it is all about. The test that shows the level of cholesterol also measures your triglycerides.
I know the lockdown (Covid19 pandemic) is likely to double the chances and high risk of exposure because a lot of activities that help most persons to burn out sugar intake and calories are on hold. Only a few persons tend to have thought of shelling out excess calories consume daily from highly rich in cholesterol food through a workout session.
Genetics and lifestyle play a vital role in the risk of heart disease. Every 1-500 persons in the United States are suffering from a genetic condition that triggers the level of triglyceride in the bloodstream, also known as familial hypertriglyceridemia.
One of the best ways to manage your blood lipids and other underlying risky health factors that increase triglycerides is eating whole foods that contain a high amount of fiber and phytonutrients. Also ensuring you maintain your weight, level of stress, exercise daily, and take adequate sleep.
To be on a safer side and knowing your level of triglycerides, I encourage you to stick to this guide. It covers the following areas:
