Publisher's Synopsis
This vegan cookbook also discusses professional athletes' protein requirements, vegan protein sources, and how eating a range of plant-based dishes may boost health and performance while tasting delicious!
Nutrition 101Get a brief reminder on fundamental nutrition for athletes, including macronutrients and other nutrients, to help you meet your training objectives.
Each dish includes athletic performance labels, dietary and nutrition information, and cooking advice to make your life simpler in the kitchen.
Bulk upLearn the key foods, basic products, and kitchen equipment to have on hand for a well-stocked and productive kitchen.
