Publisher's Synopsis
Get fit by eating right Proper nutrition is vital for every active person, from regular exerciser to serious athlete. Nationally known nutrition expert Susan Kleiner has advised professional sports teams on the importance of diet and nutrition. Now she offers cutting-edge nutritional information on how exercisers and athletes can improve their diets for improved energy, endurance, strength, fat loss, muscle tone and lifelong health. * Improves results from all types of exercise - aerobics, strength training, endurance training, cross-training , and recreational * Features author's proven nutritional formula to increase muscle tone and strength - fast * Outlines a personal nutrition program with an easy-to-follow 30-Day Menu Plan, which includes shopping and meal preparation strategies, and maintenance and motivational techniques * Provides tools needed to maximize one's eating plan-including the latest information about supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets SUSAN M. KLEINER, PhD, R.D., L.D., (Mercer Island, Washington) is a high performance nutritionist and co-author of The High Performance Cookbook.;She has been the nutrition consultant for the Cleveland Browns and Cleveland Cavaliers. She is also a regular columnist for Men's Fitness Magazine. MAGGIE GREENWOOD-ROBINSON (Newburgh, Indiana) is the co-author of four top-selling fitness books, including Lean Bodies and High-Performance Bodybuilding. She writes frequently on exercise and nutrition for many fitness magazines.
