Publisher's Synopsis
High Intensity Training, Become Your Own Personal Trainer (Black & White Edition) is designed to be the complete one stop go to guide for ANY fitness enthusiast who is SERIOUS about achieving their goals. No nonsense, to the point and cutting edge, this guide will change your attitude and approach to exercise, fitness, health and nutrition. Starting with a basic introduction on human anatomy and physiology before moving onto an in-depth look into nutritional guidelines. I will show you how to determine not only your body fat percentage but also your individual calorie requirements based upon your individual goal. After that we will look at the requirements and guidelines needed to perform HIT properly and safely before moving onto a pre made year round program. As well as the pre designed program I have provided you with many different types of High Intensity Training programs based upon using different types of equipment including machines, free weights and body weight exercises.In order to make tracking your progress easier I have even provided you with six moths worth of session plans taken from 'The High Intensity Training Diary'. As you read the guide you will begin to understand the importance of maintaining accurate records of progression and the affect it has on making progress faster and more consistent in the long term. This book is a 2 in 1 training guide and gym diary and I hope that using this you will be able to Achieve Your Goals Now. Lift big. Lift slow. Rest long. Eat clean.
