Publisher's Synopsis
In the United States, heart disease is the leading cause of death, claiming the lives of more than 20 million people each year.If you have high blood pressure or have a family history of it, following this straightforward diet plan will help you avoid the other problems that come with it.What is problematic about people who have high blood pressureand do not know it and do not want to treat it.Takeaway: If you eat a diet low in salt, drink alcohol in moderation, don't smoke, weight train, maintain a healthy blood pressureand cholesterol level, then your heart will be healthy.
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