Here I Am: Finding Oneself Through Healing and Letting Go

Let Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life!It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting us.A comprehensive handbook and holistic approach to: - Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier relationship with yourself and others- Discovering and affirming your emotions and developing healthy emotional attitudes- Understanding the dynamics and benefits of letting go through tears, laughter, and self-expression- Lessening your burden of unresolved issues and their impact on relationships- Learning to resolve unfinished business- Rediscovering your sense of self, joy, and creativityA comprehensive guide to the emotional and behavioral effects of abuse, hurt, and life challenges with positive and reaffirming techniques to promote resolution, healing, and rediscovering yourself