Publisher's Synopsis
Cancer fighting supplements, anti-aging foods, achieving a calm state of mind - we can all use advice and information to help our mental and physical health. "Knowledge is power" is a recurring theme, promoted by Eastern and Western medicine for the power that individuals have in shaping their own health. Gathered into this one document is advice from mainstream and alternative practioners to promote knowledge and practice for good mental and physical health. Learn from the East and the West. Open your mind to the advice from these health professionals, apply that advice to your journey in life and actively promote good health for yourself and those you love.
