Publisher's Synopsis
Feeling stuck, scattered, or just stretched too thin?
You can't pour from an empty cup - this book helps you refill yours.
Help Yourself Before Helping Others is a beautifully simple guide to personal clarity, designed for anyone ready to reflect, reset, and reclaim their energy.
In 25 short, practical lessons - each paired with a "Note to Self," a thought exercise, and curated inspiration - you'll find the space to reconnect with the version of yourself you want to become.
What you'll find inside:✔️ Bite-sized life lessons rooted in real insight
✔️ "Note to Self" prompts that keep it personal
✔️ Thought exercises that spark clarity and action
✔️ Curated inspiration: books, podcasts, and more
✔️ Room to write your own reflections Whether you're redefining success, recovering from burnout, or just looking to live with more intention - this book meets you where you are and helps you move forward.
