Publisher's Synopsis
Spending an evening at home with family and friends is one of life's simplest and most precious joys. Now the food specialists and recipe developers at Becel bring you this book, a collection of over 200 delicious recipes that combines succulent cooking with good health and nutrition. The many simple and delicious recipes will make you realise how easy it is to prepare elegant and healthy food for your family and friends. Eating nutritious food, in conjunction with maintaining smart lifestyle habits, contributes greatly to an overall healthy way of life. The basic four principles of smart eating have been used to create each individual recipe: Reduce the total amount of saturated fat; Choose unsaturated fats whenever possible; Increase the intake of dietary fibre; Reduce sodium (salt).
