Publisher's Synopsis
This is an Obesity Book for Easy Weight Loss or Fat loss.
The 'Healthy Way to Lose Weight - Defeat Obesity Program' is an effective and easy weight loss program for treating obesity in people and help them lose weight healthily and easily.
You do not have to do a hard diet or exhausting work-outs to get fit from fat or to lose weight.
You do not need to pay thousands of dollars on obesity management treatments or life-threatening surgeries like gastric bypass, and also you do not need to spend thousands for buying costly gym equipment or pay thousands for fitness studio memberships and also do not need to buy costly supplements or coaching to get fit.
This book is a tried formula for weight management and the methods written in this book helped the author to lose 59 kilograms in less than 1 year, from 134 kg to 75 kg. The author already had 9 years of exercise experience so he knows the pros and cons of the fitness world and understands and acknowledges the hardship involved in the fitness industry or obesity management and knows how difficult it is for the average beginner to start a weight loss or fitness routine.
The weight loss program in this book is designed in a way which does not cause exhaustion of mind or body and does not break human spirit or cause stresses which leads to injuries and pains like the one caused by the cross-fit sessions or 3 hour gym class, Instead it can be followed by any obese person who likes to lose weight in a quick and fast but a very healthy way which if followed may help almost anyone to get their dream physique in few months.
The Defeat Obesity Program is for almost all ages and for both Men and Women who are adults or Teenagers and the instructions, Diet and Exercise in this book are effective and easy and can be followed and done easily by anyone.
You do not have to starve between meals and absolutely do not need to perform high intensity and exhausting weight training or robotic exercises, leave those things for the robots, instead, you will be dieting and exercising in a very human way.
