Publisher's Synopsis
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it's loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of the vegetable namely semi-savoy, crinkly savoy, and smooth-leaf spinach.
Including this dark green leafy vegetable in your diet can provide you with several health benefits. While spinach may not be a favourite amongst the general public, preparing it the right way can make it a lot more enjoyable. We have put together a few lip-smacking recipes that will make your mouth water.
