Publisher's Synopsis
Learn proven strategies to maximize your health, fitness, and vitality permanently, while achieving dreams and goals you have for yourself, your career, and your life! If you are riding the weight loss roller coaster, you are not alone. More than 80% of people that deliberately lose weight gain it all back. Why have less than 20% succeeded in maintaining their weight loss? More time, energy, will power? Research has uncovered the key to their success, and it's simple and unsexy, yet surprising: Habits.You don't need more time, more energy, or more will power - you need a system.Time, energy, and will power are all exhaustible resources for everyone, including the world's most successful people. Habits ensure sustained success when you've depleted these resources. And a system that fits your life, that makes the hard things easy to do, lays a solid foundation for good habits that last a lifetime.Author, educator, nutritionist, and fitness expert Corey Jackson combines proven strategies for health and fitness with cutting edge science in goal-setting, psychology and physiology to help you craft a system of healthy habits to: -Take off unwanted weight in a sustainable way to keep it off for good-Live a holistic wellness lifestyle that enhances health and longevity-Create practical routines to support consistent sleep, sufficient hydration, and targeted nutrition-Fall in love with exercise - for good!-Meet your daily, weekly and monthly goals - personal, professional, parental ... you name it!This eBook version of the Healthy Habits System workbook includes concise and impactful downloadable worksheets that walk you through the components of the System so you can apply these proven frameworks to your unique life. Ready for real and lasting change? Scroll up and click Buy to start building your best life yet, with the Healthy Habits System Workbook.
