Publisher's Synopsis
If you are ready to improve your gut health, digestion and well-being, then this especially designed healthy gut food diary is for you! By completing this easy-to-use daily food and lifestyle diary, you can track and record essential information including foods, symptoms, mood, fluid intake, bowel activity and energy levels to help you monitor your gut health and identify any triggers affecting your health. This comprehensive food diary is a really useful tool when eliminating and reintroducing foods on the Healthy Gut Diet and it's also useful for identifying food intolerances and triggers for digestive issues.
This handy diary contains plenty of spacious daily food diary pages plus a section at the rear for you to complete your personal 'Avoid' and 'Go Ahead' list, enabling you to keep a unique record of your dietary requirements, making menu planning and cooking easy!
Whether you wish to boost your gut health, improve your digestion and transform your health or if you want to identify food intolerances, completing this comprehensive daily food diary will help you along the way.
-Record foods and well-being on the Healthy Gut Diet!
- Identify food intolerances!
-Boost your gut health and improve your digestion!
- Quick reference guide showing which foods to avoid!
-Discover your unique 'Go-ahead' foods list!
-Transform your health and unleash a healthier and happier you!
