Publisher's Synopsis
The comprehensive guide to healthy eating provides essential information for maintaining a healthy lifestyle. The guide covers topics such as macronutrients, micronutrients, fiber, water, whole foods, processed foods, sugar, fats, protein, carbohydrates, portion control, meal planning, and eating out. Each chapter emphasizes the importance of understanding the role of these elements in a healthy diet, the benefits of incorporating them into our eating habits, and the risks of overconsumption or deficiency. The guide also provides tips on how to balance these elements for optimal health and how to develop healthy eating habits that can be sustained in the long term.
