Paperback (15 Sep 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
A food journal will reveal if you're eating healthy or not. The food you eat, when you eat and how you eat will tell you what you need to change in order to achieve a healthy weight. Break down your meals by nutritional content. Analyze when you eat. Do you binge eat? Do you eat when you're happy or stressed? Record the answers to these questions.
| ISBN: | 9781683778578 |
| Publisher: | Traudl Wohlke |
| Imprint: | Flash Planners and Notebooks |
| Pub date: | 15 Sep 2016 |
| Language: | English |
| Number of pages: | 106 |
| Weight: | 200g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 6mm |
$1.29off
Following the Moon
Hardback
Published 19 Sep 2024
Save $1.29
$2.03off
The Art of Danish Living
Hardback
Published 29 Aug 2024
Save $2.03
$3.39off
The Dopamine Brain
Paperback
Published 19 Dec 2024
Save $3.39
$0.19off
The Book You Want Everyone You ...
Paperback
Published 02 Jan 2025
Save $0.19
Money for Couples
Paperback
Published 31 Dec 2024
$2.45off
The Hunger Habit
Paperback
Published 02 Jan 2025
Save $2.45
$1.07off
This Is Dyslexia
Paperback
Published 03 Oct 2024
Save $1.07
Hidden Potential
Paperback
Published 31 Dec 2024
$3.15off
Good With Money
Hardback
Published 31 Dec 2024
Save $3.15