Publisher's Synopsis
This series aims to increase children's awareness of the importance of looking after their bodies.;This book describes how diet affects our bodies, but focuses on the importance of eating healthily. It tells the reader what food substances are necessry for a balanced diet, as well as giving advice on good and bad eating habits. Topical tips on how to store and prepare food properly are also contained.;The book makes the point that eating healthily is not boring, but advises against too much sugary or fatty food. The chapter on being a vegetarian suggests that vegetarian food can be just as tasty as non-vegetarian food. Easy to understand information on food allergies and illnesses is provided. Finally, the book deals with anorexia and obesity - and the help that is available to people with eating disorders - in a sensitive way.
