Publisher's Synopsis
Some foods are good for you, some are bad. But which are which? You may think you’re eating a healthy diet? But do you know for sure? The answers, according to the latest nutritional science, are not always the same as we once thought. Many previously held assumptions have turned out to be wrong, and new findings may be surprising. Do you know:
- Some of the healthiest foods are FATS (do you know which ones?)
- What’s the better choice: corn or avocado? (the answer might surprise you).
- Why organic spinach can be dangerous to your health (but not if you follow a simple tip)
- That frozen fruits and vegetables can be more nutritious than fresh?
