Publisher's Synopsis
(The paperback edition is in black and white, while the hardback edition is in full color) This is one of the most informative health books today! Easy for everyone to understand and apply. Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods! Lists of foods to include or avoid in your diet if you take blood thinners, if you want more Vitamin D, C or A. Menu prompts, and more to help you design your personalized healthy diet that is right for you!
