Publisher's Synopsis
After helping you visualize your amazing future in Dream Setting, Greg D. Wells, PhD, is back with this interactive workbook and exercise manual designed to keep you focused on your health. You can't achieve your future goals if you don't take care of the problems of the present!
As a coach, scientist, and athlete, Wells knows the most important tips and tricks to living a healthier lifestyle. He tackles five important basics in his book and encourages you to sleep soundly, eat smarter, move more, think clearly, and perform better!
Wells inspires you to move beyond setting goals and start learning the science behind how your body and your brain work, grow, and change.
Physical fitness is a major part of healthy living, but it isn't everything. Mental prowess is just as important, and Wells includes ways to improve creativity, problem solving, concentration, and memory.
Choosing the right foods and right activities can not only improve your health but make you feel younger, more energetic, and happier! Each new change in your lifestyle takes you one step closer to becoming the person you have always dreamed of being.
