Publisher's Synopsis
Rediscover the Lost Art of the Homemade Meal -- to control calories, fat, sugar, sodium, and dining time. All of these factors can impact your waistline as well as your wallet. "Health Is How You MAAKE It: Modern Asian-American Kitchen Experience" contains 75 original, cross-cultural, tantalizing recipes utilizing 50 profiled healthful food ingredients. Revealing the interrelation between nutrition and food, cooking, and health, it aims to share a practical strategy to guide you in the market as well as the kitchen: -"Key Culinary Concepts": the health importance of quality protein, colorful and abundant fruits & veggies, fiber, and whole grains.-"Thoughts On Food": referenced monographs presenting state-of-the-science literature reviews that share evidence-based data as to mechanisms associated with 50+ ingredients. -"Tasty Templates": 75 guidance (recipes) to inspire your own culinary creativity; change-up or change-out ingredients to suit your palate and preferences.-Helpful Information: Glossary, Techniques, and Ingredients Discussions.Heed the words of Hippocrates, and "let food be thy medicine."
