Publisher's Synopsis
Healing the Mind is a comprehensive, compassionate guide for anyone struggling with depression, anxiety, and overthinking. Rooted in cutting-edge psychological research and enriched with wisdom from leading therapists like Dr. Aaron Beck, Dr. Marsha Linehan, Dr. Kristin Neff, and Dr. Gabor Maté, this book offers a clear, structured path toward mental and emotional freedom.
Through ten powerful chapters, readers learn to understand how the mind works, gently confront their pain, and apply evidence-based tools such as mindfulness, cognitive reframing, lifestyle changes, and therapeutic practices. Each chapter includes actionable steps, reflective exercises, and real-life insights that guide the reader toward healing from within.
Whether you're feeling stuck, overwhelmed, or simply ready for change, this book provides the knowledge, support, and hope needed to reclaim your life with clarity, strength, and purpose.
