Publisher's Synopsis
Healing from the Hard Things in Life is a transformative workbook carefully curated to assist individuals in recognizing trauma-related symptoms and their effects. It offers a wide range of practical exercises that provide essential support for managing and overcoming these challenges. By engaging in profound self-reflection and unleashing creative expression, participants can cultivate invaluable skills for navigating the complexities of trauma, ultimately fostering healing and igniting a journey of personal growth.
