Publisher's Synopsis
If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone.
In this Sexual Assault Book, you will discover resources and techniques for facing what happened to you, and then healing from it. The techniques vary widely, but they all center around creating safety, gaining the courage to tell your story (don't panic, you can use the "blah blah" method!), doing some healing exercises and activities (some may feel downright silly at first), and using techniques that will, indeed, lighten your experience and your memories of the trauma.
Sexual abuse or trauma may be a part of your past, but it doesn't need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
