Heal from Eating Disorders Using Radically Open DBT A Self-Help Guide to Recovery and Growth

Philip Aston

Paperback (24 May 2025)

$24.59

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Publisher's Synopsis

Discover a compassionate path to eating disorder recovery with this practical and empowering self-help guide rooted in Radically Open DBT. Designed for those struggling with binge eating, emotional eating, anorexia, or challenges around body image, this book offers a structured approach to healing and personal growth.

With a focus on DBT skills, readers will learn tools to develop self-compassion, regulate emotions, and build healthier relationships with food. Through principles of mindful eating and intuitive eating, the guide supports a shift toward food freedom and emotional balance.

Whether you're beginning your journey or seeking long-term support, this book is a valuable companion for anyone ready to overcome disordered eating and embrace a fulfilling, open life.

Book information

ISBN:	9798285198581
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	24 May 2025
Language:	English
Number of pages:	246
Weight:	-1g
Height:	229mm
Width:	152mm
Spine width:	13mm