Publisher's Synopsis
Anxiety and stress can be like a wild roller coaster ride. We might grasp onto the safety bar feeling scared and overwhelmed as we take twists and turns that can seem to never end. But with the right guidance and understanding, we can learn how to slow down our lives and get off the ride.
In "Heal Yourself from Anxiety, Depression and Stress", readers will learn how to take back control of their lives and feel empowered in the face of stress and anxiety. Backed by authentic research and frameworks from leading experts, we'll explore the psychology of how and why we feel these emotions. Most importantly, this book is the ultimate roadmap to achieving a life free of overwhelming emotions, allowing us to find our inner peace and balance. This book discusses in detail: ● Understanding the causes of stress and anxiety and recognizing triggers● Developing effective coping mechanisms and strategies
● Creating an action plan for when feeling overwhelmed
● Using relaxation techniques to help manage feelings
● Learning tips and seeking support for maintaining a healthy lifestyle. No matter what life throws at us, this book helps readers gain control over their emotions by serving as a step-by-step guide. With this book as your companion, you'll be ready to take on any challenge - empowered and in control of your life. So step away from the roller coaster, take a deep breath, and start your healing journey now.
