Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight

Dhir, FRCS, FRACS, MD, Dr. Arun

Paperback (17 Nov 2018)

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Publisher's Synopsis

the real challenge is not weight loss. it's WEIGHT maintenance. If years of yo-yo dieting with extreme exercise programs and weight loss medications have tired you out, perhaps it's time to shift the approach. "Happy Gut, Healthy Weight" will help you understand how working on your gut with practical strategies and adopting a holistic approach to a gut-friendly lifestyle can set you up for lasting weight loss success. YOUR GUT HOLDS THE KEY!

Book information

ISBN:	9781504315654
Publisher:	Author Solutions Inc
Imprint:	Balboa Press Au
Pub date:	17 Nov 2018
Language:	English
Number of pages:	326
Weight:	435g
Height:	229mm
Width:	152mm
Spine width:	17mm