Publisher's Synopsis
What if your happiness wasn't a mystery
but something you could measure, understand, and rebuild on your own terms?
Most of us live by default.
Often, we follow the crowd, routines, meet society's expectations, and chase goals we didn't even set ourselves. Then it feels like your life is on autopilot-while your own dreams wait quietly in the background.
In this daily grind, we lose sight of what actually makes us feel fulfilled.
This book changes that.
It isn't about chasing a perfect life. It's about getting clear and creating the one that feels yours.
Too often, we measure our lives by someone else's standards: job titles, approval, appearances. And we feel that our search for happiness never ends. But happiness lives where you feel authentic, aligned, free to choose your own path, and don't feel the need to fit in.
Fifty years ago, we didn't have anything like the science of happiness, but now we do.
With the aid of science, inside this book, you will:
-Measure, act, and track your happiness numbers yourself
-Be able to find a way out of a setback, toxic relationships, or uncomfortable situations at work
-Find the type of life you are currently living out of the four types and how to change it
-Clearly see and define what you truly want and why you want them
-And how to live by your own design with courage
You deserve to have a healthy and fit body, strong love and connections, enough money (by the way, money absolutely buys happiness), and do what you love at work.
This book gives you the science framework to shift from default to design.
Almost all stories in this book are inspired by true events.
You don't need anyone's permission to live the life you want.
You just need to build your own design using science and commitment to live it.
This book meets you where you are and holds your hand to your next step forward.
If you're ready to feel truly alive again-this is your book.
