Publisher's Synopsis
The book offers tips and motivations for you to be happy.
In this book, you will discover:
- Why your present circumstances don't have to determine your level of happiness, and how you can take your well-being into your own hands
- The #1 factor that helps us live longer, healthier, and happier lives, according to a decades-long Harvard study on adult life
- How to have a more positive mindset through this daily habit that Oprah Winfrey believes has rewarded her a million times over
- How you can combat loneliness with these friendly suggestions on how to build and strengthen your social circle
- The secret to happiness that the Japanese have known and practiced for centuries, contributing to their high levels of satisfaction and long life spans
- Effortless mindfulness tricks to apply throughout the day that will help you get through stressful days and pessimistic emotions
- The simple, generous act that has the same positive effects as food and sex, offering satisfaction not only to you but also to your recipient
