Publisher's Synopsis
Hack Your Overthinking Mind with Ease is a compassionate and practical guide for anyone who feels overwhelmed by the constant noise of their own thoughts. If your mind feels like a browser with too many tabs open-loud, chaotic, and unrelenting-this book offers a gentle invitation to step out of the storm.
Written with warmth and clarity by Jane Harris, this book introduces a simple yet powerful tool rooted in ancient wisdom and modern science. Drawing from her lived experience in the Himalayas-where breathing became not just survival, but revelation-Harris shares a practice that helped her transform overthinking into clarity, calm, and inner ease.
In this book, you'll learn how to:
Recognize and interrupt patterns of overthinking
Use breath as an anchor to steady your mind
Harness the calming resonance of the "mmm" sound to soothe the nervous system
Label and release your thoughts without judgment and with the power of gratitude.
Build a daily rhythm of mental clarity, stillness, and emotional balance
This method blends breathwork, thought awareness, gratitude, and sound in a way that helps you create space between yourself and your thoughts. It's not about silencing your mind but about learning to listen to it with compassion-and gradually turning it from a source of distress into a trusted companion.
More than a technique, this is a shift in the way you relate to your own mind-one that invites mental spaciousness, self-kindness, and peace.
Always accessible, always available-even at 3 a.m.-this tool can meet you where you are. Let this book be your guide to a quieter, clearer way of living.
Open the first page, and begin your return to calm.
