Publisher's Synopsis
Success is something that every person is streaming towards - it's in our blood (literally). The feeling that we have when we accomplish something is a product of the release of neuroactive compounds in our brains
Once the brain gets the "taste" of success, it repeatedly wants to recreate the same feeling. That's why everyone loves success and why our lives can become miserable if we fail over and over again.
In this completely and updated version of habit stacking you will discover:
- A list of 127 small actions, with specific instructions (and resources) on how to make these changes.
- How to build habits around important goal areas like your career, health, finances, and relationships.
- The three types of habits you need to build (and why each is important).
- 6 challenges people experience when building habits -- and how to overcome them!
The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight.
Instead of fixing and resisting our thoughts, we can change our unconscious reactions to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says.
