Publisher's Synopsis
This is a habit tracker and dot-matrix combination journal perfect for yoga teachers. The dots help you sketch pose/stick figures to plan your classes. That's a great way to remain aware of your student's alignment. The opposite page provides a monthly chart in which you could record the components of each class you teach. Suggestions you might write in at the top of the checklist include pranayama, balance poses, strength-building flows, and an insightful meditation or peaceful savasana. There are plenty of available spaces, so you could also include the tracking of your own personal practice and daily self-care as well. Great gift for yoginis and yogi. Perfect for those just beginning to teach or for senior instructors too. Namaste!
