Publisher's Synopsis
There's a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
Weight regain after weight loss is a common problem for all those obese or overweight who have had a recent weight loss. Different cures such as diet therapy, behavioral therapy, exercise or a mixture of them have been advised as solutions. The purpose of this book is to find the best diet or eating pattern to maintain a recent weight loss.