Publisher's Synopsis
There's a typical misguided judgment that building muscle happens completely in the rec center or the gym from practice and lifting weights. In this book, we will expose this idea that power lifting and gym activity yields 100 percent, or even 90% besides, of muscle building results.
So how to gain muscle fast in a healthy manner?
Indeed working-out is a basic part of creating muscle, but it ought not to be the point of convergence. Building muscle happens fundamentally beyond the rec center via diet/dietary patterns, and rest routine.
