Publisher's Synopsis
During the aging process, the human body naturally slows down in an attempt to maintain basic functions. Diseases such as rheumatoid arthritis, diabetes, sleep disorders, and muscle wasting have become all too common as a result of the body's diminished ability to maintain a balanced metabolism. You become more susceptible to all these diseases as you take more.
Weight gain is a problem even at this age, increasing the risk of heart attack, cancer, diabetes, and joint pain. This is one of the biggest health issues a woman faces during this time. Therefore, it is important for women over the age of 50 to develop a lifestyle that provides the ideal amount of food to prevent age-related health problems and control obesity.If done correctly, intermittent fasting can have positive health effects. An intermittent fasting meal plan can also help you save time and money. With it you can:
- Enjoy delicious and nutritious food
- Lose weight with less hunger
- See fast results
