Publisher's Synopsis
We are pleased to present you a book that consists of three of our previous sports booklets. This book contains a large number of exercises for the whole body, for all muscle groups of your body. You are able with the help of this book to realize your desire - to be slim and fit.The book is written very simply and with a detailed description of the exercises. The advantage of our book is also the pictures, and the detailed explanation of the exercises is in the pictures. We did all the exercises at home, and you can completely choose the best of the best exercises for you and train yourself at home or in the park, wherever you want. If everything is right to fulfill and follow, of course, the purity of your food - you will do the body of your dreams. Success.
