Publisher's Synopsis
Following a diet that is highly proteinous offers a variety of benefits, according to experts--and also help you stay full and nourished throughout the day. But there's a lot to consider before approaching any change in diet.
High-protein diets aim to build muscle mass and decrease body fat and weight.
High protein diets have been found to improve bone health, as we age our bones will get weaker and weaker and will make you less hungry during the day, this will help keep you away from unhealthy snacks.High protein diets can help heal your body after an injury and speed up the healing process. Your body needs the extra protein to repair damaged muscles.
