Publisher's Synopsis
Whether you are a macro tracker or not, the key to fitness success relies heavily on your diet. Specifically, including enough protein to help build lean muscle mass to keep your metabolism up and the calories burning. Pair that with the satiation from protein (it takes longer to digest thus keeping you feeling full longer) and you have yourself a 'recipe' for weight loss success.
One of the best things you can have on hand is a stack of easy high protein meals that you can whip out at any moment. Our bodies need protein, they function off of protein! And actually you can lose weight on a high protein diet.
Protein is one of the most under eaten macros in our diet. We tend to eat more carbs or fats - think grains, avocado, olive oil or nut butters! If we'd just increase our protein that would solve a lot of our problems. Protein fills you up and helps build your muscle
