Publisher's Synopsis
This book is a 'how to' guide to stop our minds from running off the rails. Today more than ever, we must do everything we can to not be stressed and over anxious. What's been so amazing to me and my wife is how much we don't talk about this topic. Everything in our lives is wrapped around our thinking but its not being addressed...... until now.
The principles and tools in this book can be applied by anyone. I believe that now more than ever we need to do the work to reclaim our calm. A long, fruitful and healthy life is what we all want and it starts with regulating our mindset. We can do it, we shall do it. Our health and life depend on it. Consider this book the beginning of amazing and worthwhile experiences ahead. If you find value in this book, please share it with everyone you know so they can reclaim their calm and get even more out of life.
