Publisher's Synopsis
HELP! I Can't Adult Today: A Real-Life Guide to Surviving This Shit Called Anxiety and Depression by Nisey Witz is a candid, humorous, and deeply relatable exploration of living with anxiety and depression. This book is dedicated to over-thinkers, anxiety-ridden perfectionists, and anyone who has ever stayed up at 3 a.m. replaying a conversation from five years ago.
Nisey Witz offers readers a raw and honest look into the chaotic yet strangely beautiful process of coping with mental health challenges. Through personal anecdotes, witty observations, and practical advice, she provides a comforting reminder that you are not alone in your struggles. The book covers a wide range of topics, from the heavy stuff like panic attacks and depressive episodes to the funny and absurd moments that come with navigating life with anxiety and depression.
Each chapter is filled with insights and humor, making it a perfect companion for anyone who feels overwhelmed by the pressures of adulting. Whether it's learning to laugh at yourself, embracing the art of doing nothing, or finding the strength to let go of perfectionism, Nisey Witz's guide is a beacon of hope and resilience.
HELP! I Can't Adult Today is not about magically fixing everything but about finding perspective, sharing laughs, and realizing that it's okay to be a work in progress. It's a journey of self-compassion, acceptance, and finding joy in the little victories. So, if you're ready to explore the ups and downs of mental health with a dose of humor and a lot of heart, this book is for you.
Author: Nisey WitzEditor: Flo Scavone
Copyright: 2025
